Coupler Soup

Summer appears to be racing by at a dizzying pace, wildly spinning the wheel of weather as she goes.  From sultry heatwaves to spectacular storms, August has given us plenty of gloriously sunny days too.  It’s always a busy month for us, celebrating birthdays in the first few days & our anniversary later in the month (there’s much cake to be baked & eaten!).  Breakfasts, lazy lunches, pasta & Prosecco have all been enjoyed on the patio,  while the plants have been abundant with their produce & easily picked for dinner.

The last few months, I’ve been sharing the home office with Mr Hungry (his upstairs, mine down) & it’s been a change most households have seen this year.  There are some downsides (other people can hear & see you on live calls), but there are plenty of ups too!  Not so long ago, we would meet for lunch in town to share a coffee & a few kisses, before wandering back to work.  This brief interlude would put a pep in my step & make the afternoon brighter – we have now have resumed our mid-day meet-ups.  Even though we are all in much closer proximity at the moment, it doesn’t mean we should become territorial about sharing space with our loved ones.

Shopping has recently become a bit like a treasure hunt, heightening our resourcefulness & making us more aware of our limited pantry.  This is nothing new to some of us, especially those on a limited budget or diet.  Being frugal can be a blessing, especially in the taste department.  Think of it as one of those old TV shows, where you were given a bag of ingredients & had to make a delicious dish.  It’s a challenge, but you’re up to it!

One of my favourite frugal recipes is based on an old minestrone soup.  Hearty, healthy & heaped with lots of little ingredients that don’t cost much.  We call this the Coupler Soup, because you need a couple of this & a couple of that.  We’ve all bought a tin of this, a packet of that, hoping to use it in some elaborate & exquisite dish, but shoving it to the back of the cupboard.  Bits of leftover dried pasta, a random tin of beans & that twisted up tube of tomato puree with a tiny bit left.  All seemed a bit pointless when you popped them in there, but now they are like gold dust!  You might notice I’ve used spinach instead of Cavolo Nero or cabbage.  This is simply because I like spinach on my pizza & there’s always a bit leftover, just enough to chuck in a soup or whizz into a delicious pesto, as you will know if you’ve been following my blog.  Over the years, I’ve adjusted the recipe to accommodate whatever ingredients were available, but it always has the same result – soupy satisfaction!

One of the main ingredients for this recipe is fresh chicken stock & here’s the link to my stock recipe:  https://hopeyourehungry.co.uk/a-bird-in-the-hand-is-worth-ten-in-a-dish/ .  I dilute it for this recipe, with a little water to wash out the tomato tin.  If you prefer to use a stock cube, make enough according to the instructions on the pack.  Ready to take the plunge?  Hands washed, aprons on & here we go!

What you need:

2 pints of fresh Chicken Stock, well-strained if homemade
4 rashers Bacon (I used streaky smoked or whatever is in the freezer)
1 medium Onion, finely chopped
2 medium Carrots, washed & finely chopped
2 sticks Celery, washed & finely chopped
2 dried Bay Leaves
1 tin White Beans, drained (such as Cannellini or Haricot beans, whatever you have available)
1 tin Italian Plum Tomatoes (save the tin for measuring your pasta)
2 handfuls of Dried Pasta (see above)
2 handfuls of fresh Spinach, washed & chopped chunky, stems & all
1 tablespoon Tomato Puree
1 sprig fresh Rosemary – remove leaves & chop finely (keep the stalk)
2 cloves fresh Garlic, chopped finely
Extra Virgin Olive Oil
Sea Salt
Freshly ground Black Pepper

What to do:

Prepare your ingredients first – wash, peel & chop finely as above.  Set them aside, ready to start.  Keep the Rosemary stalk & dry it – they make fabulous skewers for mini kebabs (slide whole cherry tomatoes & bocconcini on, then bake for 5 minutes in a hot oven – delicious!).

Heat a tablespoon of olive oil in a deep saucepan (you will need the lid for later) & using some good kitchen scissors, finely snip the smoked bacon into the pan.  Let it sizzle for a couple of moments, allowing it to render it’s fat (this adds essential flavour & in all honesty, it’s a miniscule amount).

Add the onion, carrot & celery to the pan, mixing well with the bacon & oil.  Give everything a good stir & fry for about 4-5 minutes, until slightly softened & the onion become glossy.

Tip in the garlic & Rosemary into the vegetables & then add the beans.  Add the chicken stock & bay leaves, stirring everything gently together.

Pour the plum tomatoes into your hand over the pan, squishing them carefully into the liquid (you can always tip them into a bowl & do this beforehand, if you prefer).

Fill the tin with cold water, swish it around to get the last drops of tomato juice & pour into the pan.

Using the empty tin, fill it with dried pasta pieces – whatever you’ve got in the cupboard is fine.  This recipe is to make the most of those leftover bits you’ve been saving for a rainy day – well it’s chucking it down now!  Carefully, without splashing yourself, sprinkle them into the soupy liquid.

Add the tomato puree, tip the chopped spinach into the pan & get stirring, mixing everything together.

Reduce the heat to a gentle simmer & put the lid half on the pan.  Let it bubble away softly for about 15-20 minutes, giving it a swirl around with the spoon occasionally.

Using a clean spoon, have a taste of your soup  & adjust the seasoning to your personal taste (get a clean spoon before tasting again).  It’s worth noting that any stock (homemade or shop-bought), along with bacon, contain salt, so you shouldn’t need to add much.  When you’re happy with the flavour, turn off the heat & tuck in!

Scoop your soup generously into bowls, making sure you get to the bottom of the pan!  Add some well-buttered, crusty bread for dunking & indulge in some soupy comfort food.  Ladle any leftovers into tubs or pots when cooled, pop them into the fridge & save for another day (it should keep in there for a couple of days at least).  I’ve used jam jars to stash soup in the fridge, just put an upturned cupcake case on the jar before putting on the lid (it gives it a bit of a better seal).

Although an everyday soup, it can also be turned into a souptacular starter.  Got a bit of day old bread that needs using up?  Make your own croutons!  Cut into cubes (as chunky or dainty as you like), drizzle with a little olive oil & bake on a tray in the oven at 220*C for about 10-15 minutes (give them a shake halfway through cooking).  Once bronzed & crisp, tip them onto a sheet of greaseproof paper on a cooling rack, before transferring to a serving plate for people to help themselves.  Pile a few in the centre of your soup, swirl with a little olive oil & a dusting of grated Parmesan.  That’s it!

Whether a romantic lunch or a suppertime starter, try my Coupler Soup to use up those random ingredients & create a hearty, wholesome soup!  Stay hungry!  Aimee 😉 x

 

 

Beauty & the Baste

We’re almost there & as the big day draws near, gifts have been wrapped, greeting cards are written & parcels delivered.  If you’ve been following my blog, you’ll have most of your Christmas cooking prepared by now too (well done you!).  This part is all about the main event: a beautifully basted bird, & whether you prefer turkey, chicken or something else completely, you want it to be perfect.  It’s like a spectacular Sunday lunch, only with more people (& more wine).  Whether you’re having a full-on festive feast or not, everyone will be looking forward to spending a few days with their family & friends.

In the past, I have regularly cooked Christmas dinner for around 10-20 people (what was I thinking?!), including a turkey the size of a pterodactyl (it was a bit of a beast & needed two people to wedge it into the oven), along with joints of beef, pork & Quorn, plus a glazed gammon joint & various crates of veg – this involved several days, two kitchens & a bottle of Sherry!  Despite all the chaos, dinner would be done & I somehow managed to keep smiling – it’s a bit like being a swan on a pond, all calm & graceful on the top, but paddling like mad under the water!

Because we don’t eat turkey these days (nor do I try to feed the 5,000 anymore), I cook a large chicken on Christmas Day instead, but this method works equally well with a turkey too (probably not one the size of a pterodactyl though!).  For turkey cooking times, here’s a link I found to help you calculate cooking times (there are others, this was the first one I found):  https://www.safefood.net/turkey-calculator

The way I roast a chicken is actually quite easy & you don’t really need to prep the bird until Christmas morning.  You could do this just before bedtime on Christmas Eve if you really want to get a head start, just don’t add the salt or the water until you’re ready to roast.

One thing I always recommend is to get yourself some decent roasting tins!  Forget the non-stick ones – I learned the hard way that no matter how expensive they are or fabulous the guarantee is, that stuff eventually comes off on your food.  Save yourself some hassle & invest in some good, plain stainless steel ones – you don’t need to spend a fortune either, just check they are well-made & solid.  Hands washed, aprons on & let’s get started!

You will need:

1 fresh Chicken, without giblets (to feed four, I use about 1.5kg size)
(standard cooking times for Chicken are usually 20 minutes per 500g plus 20 minutes, although I tend to cook it longer by my method)

2-3 medium/large Carrots
2-3 sticks of Celery & a couple of the inner ones with leaves on top
1 large Onion or 2 smaller/medium Onions
Sea Salt & Black Pepper
A glug of Extra Virgin Olive Oil
Optional: 6-10 rashers Streaky Bacon (smoked or unsmoked)

Stuffing:  either Fresh Herbs – a handful of Thyme, a couple of sprigs of Rosemary & a few Sage leaves are plenty;
Or:
Homemade Sage & Onion Stuffing (see my previous blog http://hopeyourehungry.co.uk/a-bit-on-the-side/)

What you do:

Pre-heat the oven to 200*C.  Before handling your bird, wash your hands thoroughly & dry them to avoid any cross-contamination – there’s a lot of hand washing, because you don’t want people to remember your Christmas dinner for all the wrong reasons!

Take the chicken out of it’s wrapper & most importantly: do not wash it!  Trust me, no bacteria will survive in a 200*C oven – the temperature require to kill E.coli & Salmonella is 70*C (160*F), so panic ye not people!

Remove any elastic or ties & pop the chicken legs out of their sockets, allowing the chicken to cook evenly.  To do this, hold the chicken in both hands, breast side up, with it’s legs in the palms of your hands & firmly push them outwards, away from the breast – you will feel them pop out easily.  Place the chicken in the roasting tin & wash your hands thoroughly again.

Wash the carrots & celery, then chop roughly into 3 inch long pieces & arrange around the chicken.  The reason we clean the veg is because you’ll be using the stock for gravy & you don’t want any mud or grit in it.  Cut the onion into half (leave the skin on if clean), or quarters if it’s a large one, putting the pieces in the corners of the tin.

Next you need to fill the cavity of the chicken – again, this helps the chicken cook evenly & it also flavours it nicely too.  There are various fillings you can use, but ultimately it’s down to personal choice – some people prefer traditional sage & onion stuffing, some prefer using a few fresh herbs & vegetables.  If you made some of my homemade sage & onion stuffing for this, simply spoon it into the cavity until full.  If you prefer your stuffing separate, bundle together a couple of thin carrot & celery sticks with the leaves on, along with the herbs (saving a couple of Sage leaves) & put inside the chicken cavity.

If you’re using bacon, layer your bacon rashers across the chicken breast, starting at the top & working your way down, with each rasher overlapping the previous one.  This is good if the skin has split on your chicken – it will keep your breast meat moist & the bacon will crisp up nicely at the end of cooking.  Wash your hands well again afterwards (they’ll be sparkling by now!).

Pour about three pints of cold water around the edge of the chicken (be careful not to splash), then drizzle some olive oil over the whole bird & legs, sprinkle a good teaspoonful of ground sea salt & black pepper over the top.   Rip up the rest of the Sage leaves, along with any Thyme & Rosemary leaves that fell off, then sprinkle them around the roasting tin.

Next, make a foil dome to go over the top of your roasting tin & capture all those lovely steamy juices.  This is the science bit that is going to save you time & effort: as the moisture heats up, the steam vapour rises to the top of the foil dome, condenses & drips onto the chicken, basting the bird so you don’t have to!  No more opening the oven every half hour to baste your bird & effectively let all the goodness escape the oven (including the heat!), nor are you going to end up with burned fingers or splashing your arms with meat juices.

Lay a couple of equal sized foil strips on top of each other, with the dull sides on the inside (the side that goes next to the chicken), then fold the top over about a centimetre all the way along.  Do this a couple of times, then mash them together well to make sure they don’t come undone in the oven. If you have a larger sheet of foil, just put a crease or fold in the middle, leaving the central part un-creased.  Put over the tin, making sure it forms a dome over the top & doesn’t touch the chicken, then press firmly around the edges of the tin so that none of that lovely steam can escape.  This is what makes your stock, infusing with the bird & veg to produce a fragrant, flavoursome fluid for making gorgeous gravy later.

Put your foiled roasting tin in the lower part of the oven & leave it there for at about two & a half to three hours – you don’t need to be too precise here, but if it’s a larger chicken than the size I have mentioned, I just add another half hour on (check the British Turkey link I mentioned before for weights & times, if you’re not sure).  As I mentioned above, standard cooking times for chicken are usually 20 minutes per 500g plus 20 minutes, however I tend to cook it longer by my method.

Once it’s cooked, take the roasting tin out of the oven, remove the foil (keep to one side) & check your chicken.  Take a metal skewer or a small sharp knife, poke it into the thicker part of the chicken & if the juices run clear, then it’s cooked.  To crisp up the bacon & skin a bit, strain most of the liquid into a large saucepan (keep this for later), leave the foil off the bird & give it another five minutes in the oven.

When you’re happy that it’s crisped enough, remove your roasting tin from the oven & place on a cooling rack (I use a grill tray with a wire rack in it for this, to catch any drips).  Replace the foil lid & seal around the tin to protect the meat from drying out, then let it rest for at least half an hour.  By resting the bird, the meat relaxes nicely & becomes beautifully tender.  Traditionally, you should let the bird rest for the same amount of time it was in the oven, but I leave it as long as it takes to cook the accompanying side dishes.

Just before serving, transfer the chicken carefully onto a large serving plate, ready for carving (you’ll find the meat will fall off the bone easily, so you might not need to do much carving at all!).

If you’re making pigs-in-blankets, do these now – they take minutes & use up any extra bits of streaky bacon.  Simply roll short bacon strips around chunky chipolata sausages, straight or diagonally, then pop them onto a baking tray (you don’t need any oil – the fat in both of them will render out onto the tray, giving sufficient grease).  Bake in the oven for about 25 minutes until crispy & bronzed, giving them a little shake halfway through.

If you’ve been following my previous blogs, this is where you grab a well-deserved glass of something nice, give yourself a pat on the back & relax, because all your sides will be prepared!  Just pop them in ovenproof dishes, then warm them through in the oven while your roasties cook (bet you’re glad you did all that prep now!).  Obviously, this is also when you tell everyone else to keep out of the kitchen while you’re working hard (on your G&T hopefully) & send them off to set tables, find tablecloths, fill glasses – anything to keep them busy & give you a five minute breather.

Feeling a bit refreshed?  Good!  Right, back to work (briefly anyway) – it’s gravy making time!  If you have pre-prepared your gravy, simply pour it into a saucepan & gently warm through, before transferring to a gravy boat or jug.  If you are making it from scratch, here’s a refresher of what to do.  Grab a whisk & saucepan!

What you need:

1 pint of chicken stock (or vegetable stock)
4 heaped teaspoons of Gravy Browning (such as Bisto powder)
A good glug of cold water (about 3 tablespoons)

What to do:

Using the fresh, hot stock from your roasted bird, simply ladle off a pint into a jug (keep the rest in the pan, put the lid on & leave to cool, then freeze).  To remove any fat from the stock (that’s the golden bubbles you can see here), get yourself a few sheets of kitchen paper & touch it gently on the top – the grease will attach itself to the paper, which you can then throw away (no faffing around trying to separate it).

In another jug, measure your gravy browning (I’ve used Bisto for years, so just use whatever you like best).  You don’t need any seasoning, because there’s plenty in the gravy browning & also in your stock.

Pour in the cold water & mix to form a smooth brown liquid, followed by a quarter of the stock, then tip into your saucepan & heat gently for a few seconds, using the whisk to mix everything thoroughly.

Add the rest of the hot stock carefully & keep whisking gently to prevent lumps forming.  The gravy will begin to thicken up nicely now, so dip a spoon in & if it coats the back of the spoon, it’s ready.

Pour into a gravy boat or a jug & that’s the gravy done!   Enlist a Little Helper to put it on the table, with a plate or saucer underneath (to catch the drips & save your table).

When everything is ready & you’re happy with it, get your Little Helpers in to distribute dishes to the table (maybe have some extra treats to reward them for their support).

That’s it!  Your festive feast is ready, everything is done & you can enjoy the fruits of your hard work.  Whatever you’re doing, whomever you’re with, I wish you all a very Merry Christmas & a fabulous New Year from my family to yours!  Stay hungry 😉  Aimee x

 

A Bird in the Hand is Worth Ten in a Dish

If I had to count how many single portion meals I can get from one fresh chicken, I would have to say at least ten – yes, you read that correctly: ten!  That’s ten individual meals from one regular sized chicken.  I’m not Merlin the Magician, I’m just a mere mortal woman who insists on getting value for money & doesn’t like waste.

We’ve all done it – shopping tired, hungry, after work or at the last minute, so you buy pre-prepared chicken portions to cook for dinner.   Not only is it ridiculously more expensive (think of the wine you could buy!), but learning to do it yourself is a great skill to have & it’s very satisfying knowing that you’ve got meals in the freezer for when you can’t be bothered to cook.

This is how I bone & fillet a chicken – I’m self-taught, it’s just me in the kitchen at home & this is the way I do it.  If you’re squeamish, please skip the next couple of paragraphs (I understand).

Before I begin, I usually give my husband a beer & hustle him off into the lounge (because he doesn’t like to watch, bless him).  Then I get to work!  If you prefer, you can ask your Butcher to do this for you.  You can always substitute the chicken carcass with a couple of chicken legs, a few thighs or drumsticks (all with the bone in of course).   I am in no way expecting anyone to follow my lead here, but if you wish to try, you will need the following equipment for this stage.  Hands washed, aprons on & here we go!

What you need:

1 sharp boning knife
1 pair of good strong kitchen scissors
A chopping board (only use for cutting raw meat on)
A tea towel or cloth

What to do:

Firstly, wash your hands thoroughly & dry them (wet hands & sharp knives don’t mix!).

Find a space in the kitchen to work, with enough “elbow room” so you can move about comfortably.  This sounds obvious, but halfway through prepping your chicken you don’t want to have to shift everything because you keep banging your head on a cupboard.

Run the cloth/tea-towel under the cold tap, wring it out well so it’s slightly damp.  Place it on the worktop & then put the board flat on top.  This will help to stop it sliding around when you’re preparing your chicken.

Remove the chicken from it’s packaging, cut off the string & place the bird on the board.  If you’ve got a plastic tray in your chicken wrapping, wash in hot soapy water & put it in the recycling bin.

Hold the chicken in both hands, breast side up, with it’s legs in the palms of your hands & firmly push them outwards, away from the breast – you will feel them pop out easily.

Carefully slide the boning knife between the socket & joint, then cut all the way through to the other side, removing the legs from the body – I use scissors to cut the skin between them & the body because it’s easier, especially with a larger chicken (please use proper kitchen scissors for this).

Once that’s done, carefully peel the skin back from the chicken crown (leaving it attached to the carcass) & feel where the breastbone is – this runs across the top of the chicken.

Carefully, slide the knife as closely to the bone as you can & using firm strokes away from you, cut the meat away from the breastbone & rib cage (these are quite bendy towards the tips, so watch your fingers).  Take your time, there’s no rush & go at your own pace.  Once done on both sides, the bones should be pretty much clean & all that’s left is a thin membrane with the ribs intact (check each piece of meat to ensure no bones escaped).  

Place the legs & breast meat on a plate, then put the carcass in a roasting tin.  Sometimes, I like to do this in the morning & save time at night, so I will put the portions in double freezer bags & stash in the bottom of the fridge until dinner time (raw meat should always be kept on the bottom shelf).

A few minutes of filleting done & you have a plate of prepped chicken portions, plus a carcass to make a fuss-free stock!  Homemade chicken stock is simply beautiful & a staple base ingredient for soups, risotto, gravy, sauces & all kinds of lovely meals, so it’s always handy to have in the freezer.  Making stock is really easy & this is my simple way to do it – I make mine in the oven, not on the stove (because who has the time).  Hands washed, aprons on & here we go!

What you need:

2-3 sticks of Celery & a couple of the inner leafy stems
2-3 large Carrots
1 medium Onion & 1 small
2-3 sprigs fresh Rosemary
Handful of fresh Thyme
8-12 leaves fresh Sage
Sea Salt & freshly ground Black Pepper
Olive Oil
2-3 pints cold Water (depending on the size of your chicken/tin)

What to do:

Firstly, put the chicken carcass into the centre of a deep roasting tin.  This needs to be bout 4 inches deep, as you’re going to put liquid in & want it to be contained well.

Next, prepare your vegetables.  Wash the celery & carrots (you don’t want any bits of dirt, grit or bugs in there).

Peel any dirty outer leaves from the onion & cut the larger onion into quarters, placing in each corner of the tin around the carcass.

Chop the celery & carrots into quarters, then chuck them around the edges of the tin too.  Cut one of the pieces of carrot into slender sticks & save these for the next stage.

Peel back the skin from the chicken & cram with a handful of the fresh herbs, along with some leafy stems of celery, the smaller onion (cut in half first) & the carrot sticks you saved, pulling the skin back over the top of the chicken to hold it all in.

Drizzle the carcass with a good glug of olive oil, add a sprinkling of sea salt & few grinds of black pepper, then carefully pour the cold water around the tin (leave at least an inch between the top of the water to the top of the tin).

Once that’s done, just chuck it in the oven for a couple of hours & when ready, sit the tin on a wire rack for a few minutes to cool slightly. 

Get yourself a large metal colander & place over a deep pan that covers all the little holes (I use my pasta pan for this) & tip in the carcass, veg & stock to strain through.  I usually strain it again through a fine sieve to remove any sediment & that’s the stock done!  It will keep in the fridge for a couple of days or you can freeze it. 

To remove the layer of fat that will rise to the top of the stock, simply pop your pot of stock in the fridge for an hour.  Once it’s cooled, it will become a flat fat block & much easier to lift out with a slotted spoon or spatula (don’t mess around trying to spoon it off while it’s still liquid, or you’ll just stir it back in & get frustrated).  Again, you can freeze these fat blocks – slip them into separate freezer bags, ready to infuse flavour & seasoning in future roasting (especially good for making crispy & flavoursome roasted potatoes or vegetables!).  

That fabulously fragrant, golden stock will make a generous risotto for four people, or two portions of risotto & at least another four generous portions  of beautiful arancini balls the day after (arancini literally translates as “little oranges”).  The legs make a perfect Pollo alla Cacciatore for two people (I’ve included links for my recipes at the end), or they can simply be roasted in the oven with some wedges of lemon, a drizzle of honey & some sprigs of fresh herbs.

Then there are the very versatile chicken breasts – these are almost double the size of the ones you get in those pre-prepared packs! Usually, I can make four kievs per chicken (coating them in homemade breadcrumbs from leftover crusts), or use each breast to make a meal for two people – pie, curry, sweet & sour, whatever I like!  Plus, if someone is feeling a bit under the weather, I make a couple of bowlfuls of homemade soup using the vegetables that roasted with the carcass & a little diluted stock (which is why I always wash the veg before roasting).  It’s a great “pick me up”, especially when you have a few slices of warm, buttered bread to dunk in it too.

Let’s not forget the meat on the underside of the carcass & the wings – I strip this tender, lean chicken for our beautiful cat, who does a great Dyson impression & vacuums it from her plate!

If I can make more than ten meals from one chicken, anyone can – all it takes is a bit of practise & imagination, all for the princely sum of one lovely, whole chicken.   Where else can you get ten decent sized servings for about a fiver?

So show the chicken some respect: use the whole bird, fill your family & save yourself some money too!  Stay hungry!  Aimee 😉 x

PS:  here are the recipe links for Pollo alla Cacciatore & Risotto (including Arancini):

http://hopeyourehungry.co.uk/pollo-put-the-cacciatore-on-lets-all-have-tea/

http://hopeyourehungry.co.uk/resplendent-risotto-the-itsy-bitsy-teeny-weeny-tiny-little-arancini/