Back to Work, Back to Reality!

Happy New Year everyone!  Hope you all had a fabulous holiday & you’re feeling refreshed! The festive season has finally finished & so has over-indulgence of all varieties.  January always brings everyone back to reality with a bit of a bump.  As I write this, people everywhere are making rules for themselves under the guise of “New Year’s resolutions”, vowing never to drink anything alcoholic ever again, not to let anything sugary pass their lips, or to dance in fountains in a fairy costume (which is a bit dangerous in this weather & makes your wings soggy).  December always seems to be used as an excuse for excess, leaving January to pick up the pieces (as long as they are small & fat-free apparently).

Now I’m not going to start admonishing people for being a bit generous with their portion sizing (that would be the pot calling the kettle), nor am I going to jump on the juicing wagon (think of your teeth people!).  There are two things to remember if you want to look after yourself:  (1) your body’s “In” door is a lot bigger than it’s “Out” door (I’m being polite here), & (2) that age old saying: everything in moderation.  Personally, I don’t do diets & prefer to simply eat until I’ve had enough, leave what I can’t finish & never deny myself anything (within reason obviously).  So, if you’re looking for fat-free dinky diet recipes, you’re going to be slightly disappointed here!   

Food is the fuel to our body’s engine & some get it revving up more than others!  Working lunches are usually a wilted, mystery sandwich from the local shop, accompanied by a packet of crisps, something posing as a sweet (that actually tastes like chocolate-coated cardboard with a bit of birdseed) & a diet Coke.  You’re probably thinking about lunch right now – maybe your day started with a bowl of cereal & a bucket of coffee, so the dragon in your stomach is starting to growl.  Rather than reaching for a rice cake or some other such food of the devil, a bit of prep the day before will sort you right out!  Who bought bags of salad to go with the mountain of cheese over the festive season?  Still in date & probably unopened?  Thought so.  And did you also have a roast dinner on New Year’s Day?  Leftovers languishing in the fridge (with those veg you didn’t cook) are just waiting to be transformed into luscious lunches to keep your motor running.  Right, get your hands washed & aprons on!

What you need:

Half a bag of dried Pasta, about 250g (all those leftover bits you’ve been saving will do!)
1 jar Green Pesto
1 ball of Mozzarella or a tub of Bocconcini, drained
200g Pine Nuts
A couple of large spoonfuls of Roasted Veg (recipe further down)
A couple of handfuls of Salad Leaves (Rocket, Baby Spinach, etc – whatever’s in your fridge)
A couple of handfuls of leftover Roast Chicken (optional)
Freshly ground Black Pepper
Sea Salt (for the pasta water)
Extra Virgin Olive Oil

For the Roasted Veg:

1 each Red, Green & Yellow Peppers, deseeded & chopped chunky
1 punnet Mushrooms, wiped clean with a damp cloth & halved
1 Courgette, topped & tailed, sliced chunky
1 Red Onion, topped & tailed, outer skin removed & chopped chunky
1 punnet Cherry Tomatoes
2-3 cloves Garlic, chopped finely or left whole (to be smudged onto a slice of warm, thick, fresh bread later maybe)
A few slices of leftover French bread, ripped into chunks
Dried Oregano
Extra Virgin Olive Oil
Freshly ground Black Pepper

What to do:

Firstly, pre-heat the oven to 220*C.

Prep your veg as above & chuck them in a lasagne dish or similar (a large pie dish will do).  With the cherry tomatoes, halve them or at least poke a knife into them to make a vent (this is handy if you’re eating them hot – you don’t want exploding molten lava tomato in your mouth!).

Chuck in the chunks of bread (if it’s a day or two old, it’s brilliant for this).  Drizzle a good glug of olive oil over the top, sprinkle on the garlic, pepper & Oregano, then get your hands in & make sure it’s all covered nicely.  You don’t need salt for this, because it will just draw all the moisture out of the veg & leave it in a puddle.

Bake in the oven for about 20-25 minutes, giving everything a turn halfway through with a spoon.

Once cooked, leave to one side while you prep everything else.  These can be also kept in an airtight container in the fridge or frozen (great with some fresh focaccia & a bit of Balsamic vinegar drizzled on top).

In a dry frying pan, toast your pine nuts.  Be very careful here & don’t have the pan too high.  Keep moving the nuts about until they change from a creamy colour to golden.  Put them on a plate to cool.

Fill the kettle & put it on.  Once boiled, pour it into a large saucepan, chuck in some sea salt (about a teaspoonful should be sufficient) & give it a quick stir with a wooden spoon.  Add the pasta & bring to a rolling boil, cooking according to the instructions on the packet.

Once cooked, your pasta should be firm to the bite.  Strain & put back into the pan with a glug of olive oil.  Give it a shake & a stir (the oil will stop it going into a big pasta lump).  Set aside to cool for a bit (especially if you’re making it the night before work, otherwise you’ll just have a pot of steam & soggy stuff for lunch).

Get your lunchboxes ready – you can buy packs of those resealable little plastic tubs from your local supermarket or Wilkinsons & they are perfect for this!

Now, here’s where you can make different pasta salads for some variety (because the same thing will be boring).  Get four or five lunchboxes or bowls & divide the pasta equally into them all.

Tip the whole jar of pesto into the pasta (yes, all of it).  Give it a good stir around, completely coating all the pasta.

Drain your Mozzarella & rip up into small, bite-sized pieces (sometimes I use Bocconcino, which are little Mozzarella balls).  Chuck some into a couple of the pasta lunchboxes.

In two other lunchboxes, add a couple of spoonfuls of the roasted veg & mix in gently.  If you’ve got roast chicken in the fridge that needs eating, rip some of that up & add some to the pasta without Mozzarella.

Grab a couple of handfuls of salad leaves & put in each pasta box you want them in.

Sprinkle pine nuts over them all, adding more where you want & less where you don’t (it’s your lunch, so make it how you like it).

Dust them all with a few grinds of the black pepper, then cram the lids on top (I usually get my hands in & gently mix it up beforehand).  Put in the fridge until you need it.

In the morning, just grab a box before you leave & that’s lunch done!  Plus you might save a bit of money too (always a bonus).

There are lots of variations that you could try, so just raid the fridge & cupboards, use your favourite foods to give you a bit of inspiration & get creating!

So let’s start the New Year with a shot of colour & a luscious lunchbox of flavourful pasta!  Stay hungry 😉 x

 

 

 

 

 

Grate Expectations

Apparently, so my sources tell me, Italian Cheese Week is being celebrated from 15-22 June 2017 (like I need an excuse!).  So, in honour of all things cheesy, I decided to share a couple of really easy recipes for you that I’ve picked up over the years.

There are a few things I like to have a good stock of & cheese is one of them.  As with my pasta shelf, I also have a cheese shelf in the fridge (yes, really).  Grana Padana, Gorgonzola (preferably Dolce, but I don’t mind a bit of Picante), Mozzarella, Mascarpone, Ricotta, Parmigiano Reggiano (Parmesan) & usually a bit of mild Cheddar all live happily together (albeit in diminished quantities by the end of the week).  And there’s always at least one tub of proper, full-fat cream cheese too.   As you all know, cream cheese goes with pretty much anything – mix with a splodge of pesto to make a creamy pasta sauce or, if you’re feeling naughty, it’s really nice spread thickly on a digestive biscuit with a dollop of raspberry jam on top (don’t judge me, try it – it’s addictive though!).  Recently, I’ve been a bit unhappy with my usual brand of creamy cheesiness – because according to it’s list of ingredients, it’s more fillers than actual cheese (locust bean gum anyone? No, didn’t think so) & therefore I have switched to another brand.  It always pays to read the back of a packet, because if like me you want a pure product for a specific recipe, you need to know that’s what you’re getting.

Over the last couple of years, I’ve been making my own Ricotta cheese – thanks to the lovely Gennaro Contaldo’s recipe in “Gennaro’s Italian Year” (which was given to me by my guys & like them, it is very much loved!).  Now before you all start going “ooh!  that must be really difficult!”, it’s not.  All you need is a few pints of milk, some fresh lemon juice & a big saucepan (I use my pasta pan, which is pretty huge).  It takes a few minutes to bring the milk to the boil, then just take it off the heat for roughly 30 seconds before repeating the process a couple of times.  Finally, put it back on the heat & squeeze in the lemon juice, bring it back up to the boil & turn it off.   Then give it a stir – it will separate into curds (the cheese) & whey (the cloudy looking liquid). Tip it into a sieve & leave it to stand over bowl, so that the liquid drains away & as if by magic, you are left with a lovely soft cheese.  While that’s cooling, I’ll whizz up some wilted spinach in the food processor with a few pine nuts (untoasted), a little lemon zest, a spoonful of my favourite full-fat cream cheese (just because I like it) & a shake of sea salt & black pepper.  It’s then mashed up with the ricotta, before I pop the lot into a piping bag, ready to fill my favourite ravioli!

Sometimes (quite often), I will have a little leftover pasta & the lovely cheesy mixture, so I like to ladle some of my homemade tomato sauce into individual dishes, then layer up the lasagne sheets with alternating fillings of piped cheese & tomato sauce.

Adorn the top layer with a few ripped pieces of Mozzarella, a grating of Parmesan & a pinch of Oregano, then bake for 15-20 minutes at 200*C until everything is bubbling up around the edges & the cheese is crispy & golden on top.  They make a tasty simple starter or a light lunch, served with a gorgeous green salad.

And now, my pièce de résistance: cheese biscuits.  These are probably one of the easiest things to make – you just chuck everything in a bowl & squish it together.  It’s great for using up all those random leftover bits of cheese that seem to congregate at the back of the fridge.

What you need:

8oz grated mixed cheese, at room temperature (I use 80% medium Cheddar, then 10% each of grated Parmesan & Grana Padana, depending on what I’ve got in the fridge)
8oz plain flour
8oz salted butter, at room temperature
1 teaspoon sea salt
Half a teaspoon freshly ground black pepper
Half a teaspoon English mustard (the pre-made type, not the powder)
Quarter of a teaspoon of cayenne
Optional:  a teaspoon of fennel or poppy seeds

How to do it:

Pre-heat the oven to 200*C & line a couple of trays with sheets of greaseproof paper (unless you want to do lots of washing up later, lining your trays this way will mean that you simply lift the paper out after cooking & transfer to a cooling rack, leaving clean trays – you’re welcome!).

Mix the cheese & butter together in a bowl with the mustard – use a spatula or the back of a wooden spoon to make it into a smooth type of thick paste.

Mix the dry ingredients together & slowly add to the cheese & butter, stirring well to form a soft, pliable cheesy dough.

On a lightly floured work surface, take a third of the dough & carefully roll it out to about half a centimetre thick.  Using a palette knife, slide this under the rolled out dough to ensure it is not stuck to the worktop & add a little more flour underneath, if need be.

Cut into shapes – either use small cookie cutters or slice into finger length strips, just create whatever you like!  Lift them onto the lined baking trays, leaving about an inch gap all around (they will not grow too much) & then repeat the above, until you have used up all the dough.

Bake in the centre of the oven for about 16-18 minutes, until they are lightly golden, then transfer to a cooling rack & remove from the greaseproof paper.

Once cooled, either eat them as they are, top with various cheeses as a snack, or make into canapes to go with pre-dinner drinks!  These crisp little bites of melt-in-the-mouth moreishness have just the right amount of kick too – the heat sneaks up on your tongue, so be warned!

Here’s to a “grate” week of cheesy delights!  Stay hungry 😉  A x