Swing Your Panés!

Looking out of the window earlier this morning, the garden seemed like it had been dusted with a sprinkling of finely powdered icing sugar, as a layer of frost had settled all over.  Fresh, frosty mornings are always a good excuse to snuggle under the duvet for an extra five minutes (especially as it’s so cold at 5.00am), but every Wintry frost-filled day is another one closer to Spring.  Evenings are beginning to stay lighter,  plus we’ve had bright yellow sunshine & crisp blue skies, bringing a little hope that Winter is on the wane (although it’s been snowing up the road from here & I’m not shedding the thermals just yet).  

Here we are speeding through January, the sugar-free month of sparseness & salads, wine denial & working out, when fast food becomes forbidden.  Whether you’re worn out or just going without, it’s bound to make people a bit tetchy to say the least!  At times like these, you need food that’s quick, easy & satisfying – when you’re not feeling up to much, the last thing you want to be doing is faffing around in the kitchen.  Meals can become a bit boring if you’re not careful too.  It’s far too easy to open a packet of something or do the dial-a-dinner thing, but they don’t tend to hit the spot very often or for very long (usually resulting in ransacking the cupboards for something else afterwards).  This is where a little planning & preparation can help you have dinners done & dusted.

As you probably know by now, I’m a fan of being prepared & getting meals portioned up in pots, frozen for fast fixes of our favourite foods.  Bread is blitzed into breadcrumbs, chucked in bags & frozen, ready for these occasions.  At the weekends, I like to get a couple of chickens in & fillet them, freezing the legs in pairs (these are great for simply defrosting & chucking in the oven with some olive oil, lemon, fresh Rosemary & garlic) & the carcasses are turned into stock for risottos, soups & gravy (nothing gets wasted!).  The chicken breast can be turned into a variety of dishes – my Friday Night Fakeaway or Aisha’s Kick Ass Curry spring to mind, but another favourite of ours is my baked crispy breaded chicken.  This tasty panéed chicken dish is quite possibly the easiest meal to prepare, satisfying those cravings for fried fast food without actually being fried.  Leftovers can be frozen for future lazy suppers, lunchtime wraps with salad or even sliced & tossed in pasta with a little homemade tomato sauce & a few roasted peppers.  To pané means to coat in a little flour, egg & breadcrumbs (in my last blog, I did this with arancini to make crispy risotto balls).  The only tip I will give is you need to keep one hand for the dry ingredients & one for the wet, otherwise you’ll end up with panéed fingers!

These beautiful breadcrumbed chicken pieces can be baked in the oven & dished up faster than a takeaway can be ordered & delivered (yes, really – plus they’re much cheaper & so much healthier, with no hidden ingredients).  If you’re filleting a chicken, a medium sized one makes enough to feed four people generously, just add sides & a salad!  Ready to try making your own?  Hands washed, aprons on & here we go!

What you need:

2 large Chicken Breasts (you can get 8-10 pieces from this)
2 Eggs, beaten in a shallow dish with a tiny pinch of salt
8 slices of Bread (any bread you like)
2oz Plain Flour, in a shallow dish
Zest of a Lemon (wash it well in soapy water first!)
Quarter teaspoon Sea Salt
Quarter teaspoon freshly ground Black Pepper
Quarter teaspoon Cayenne Pepper
1 teaspoon fresh Thyme or Oregano (optional)
Extra Virgin Olive Oil (about 2-3 tablespoons, but keep the bottle handy as you may need a bit more)

What to do:

Pre-heat the oven to 210*C & drizzle half the olive oil around the bottom of a roasting tin.  Set aside for later.

Blitz the slices of bread, a few at a time, in a food processor until fine breadcrumbs.

Add the salt, pepper, herbs & lemon zest to the breadcrumbs, then give it a good mix.  Set aside for now.

Prepare your chicken breasts.  Using a sharp knife, slice them through the middle as if you were butterflying them – lay them flat on the board & slice across from left to right.  Remove the small piece from underneath that looks like a mini-fillet.  Taking a pair of kitchen scissors, cut out the white piece of thin tendon that will be sticking out (it won’t cook out, it will just make your chicken curl up & taste like chewy elastic).

Dip a piece of chicken in the flour & shake off the excess, then lay gently into the beaten egg.

Using your other hand (so you don’t pané your fingers), move the chicken about to coat in the egg, then shake to remove the excess.

Place the wet chicken piece into the breadcrumb mixture & coat well on both sides, patting it on to ensure even coverage.

Lay it in the roasting tin & repeat the process with all the other pieces of chicken, until all are breaded.  Wash your hands thoroughly.

Drizzle the remainder of the oil generously over the chicken portions & place the tin in the centre of the oven for about 20 minutes.  Halfway through cooking, give it a good shake to loosen them from the tin & flip them over.  Because it’s thin, the chicken will cook faster & the crumb coating will stop it drying out.

When cooked, the breadcrumbs will be golden & crispy.  Test one by cutting in half – the meat should be white inside.  Transfer to a warm plate & serve immediately with homemade chunky chips & a crisp green salad or corn on the cob & minted petit pois.  That’s it!

These crispy, crunchy chicken portions have a slightly spicy kick, so I like to serve them with a bowl of my chilled homemade tomato sauce (it’s not just reserved for pasta) or a cooling Greek Yoghurt dip to soothe the tongue.  Blue cheese dip, salsa & pesto all go well with these too, so it’s up to you how you dress them up!

These breaded beauties are perfect for supper on the sofa, snuggled up with your other half & a glass of chilled wine or fizz.  If there are any extra pieces, pop them in the freezer & defrost when you need them.  Just reheat at 180*C in the oven for 10-12 minutes (poke with a sharp knife to check they are piping hot before eating), or simply layer them cold in a sandwich, wrap or salad for lunch the next day.  Try adding a teaspoon of pesto to a tablespoon of Greek yoghurt, spread on seeded bread & pile up with pieces of crispy chicken & snipped up sundried tomatoes for a luscious lunch.

So when you’re craving crunchy crispy chicken, forget the dial-a-dinner & bake a batch of my beautiful breadcrumbed chicken instead!  Stay hungry! A 😉 x

 

 

Get Your Glammon!

Cheery Christmas cards full of festive wishes have started arriving at the Hungry household.  Although we’re halfway into December, the realisation that Christmas is almost upon us has appeared like a flashing neon sign.  We all lead busy lives, with some days seeming to blur into one another & before you know it, you’ve got a glass of fizz in one hand, a saucepan in the other & a houseful of hungry guests.  Juggling your many hats is not an easy task – there’s the Work you, the Home you, the you who everyone turns to when things go backside up & then there’s the you who feeds everyone.  Having a little time in reserve for yourself is rare & when you do get a bit of spare time, everyone wants a share of it.  Sometimes, you have to be a bit selfish because if you don’t look after yourself, you won’t be able to look after anyone else.  This time of year can be a real drain on you too, both physically & mentally, so we all need a bit of help every now & then (& a lot of coffee!).

As you probably know by now, I like to prepare meals in advance as much as I can & do a bit of “stealth cooking”.  This is where I cook a couple of (or ten) extra portions of everything & freeze them for future meals – there’s very little effort in peeling a few extra potatoes or chopping another couple of carrots (especially if you delegate).  It’s like having your own fast food outlet in your freezer & all you’ve got to do is decide what you want for dinner!   Trust me, after a long day at work & being tightly packed on a train for an hour, plus having at least a 20 minute drive home, you really don’t want to be faffing around with food when you get there.  Be kind to yourself & with a little planning, you can be organised like a cooking ninja (just think of me as your Foodie Godmother).

This glamorous glazed gammon ham is something I learned to cook many years ago & is perfect for creating multiple meals.  For those of you who have never heard of gammon before, it is a pork joint made from the haunch or hind legs of a pig.  This is cured like bacon, sometimes brined & salted, but always must be cooked before consuming.  As with bacon, gammon can be smoked or unsmoked & for this recipe, I have used unsmoked so that the flavour of the fragrant spices can infuse with the meat.  The word ‘gammon’ originated from the old French word ‘gambon’ (now ‘jambon’) around the 15th century, which in turn became translated to the English word ‘ham’.

Although it’s great served as a special Sunday dinner, this heavenly ham can also go a lot further than just one meal!  Served hot with buttery mashed potatoes, crisp roasted parsnips & a golden-crusted, velvety cauliflower cheese, it really hits the spot!  Leftovers are deliciously lovely – slice thinly for nibbling with cheese & crackers, layer with salad in sandwiches & a feisty mustard mayo, or chuck chunks into a creamy, cheese-enveloped pasta bake.  I’ve fried it for breakfast, created some fabulous frittatas & it’s even graced a few of my homemade pizzas too!

Over time, I’ve tweaked the recipe but always go back to my favourite way to cook it.  The gammon is boiled & then baked, neither of which you have to stand around watching, but the best bit is the wonderfully fragrant spices, with their mulled wine perfume & delicately warm taste.  The gorgeously gooey glaze gives it a deep rose tinted finish & the scent will definitely make you feel Christmassy!  As it’s the time of year for making mulled wine too, I must confess that I have on occasion added the spices from my homemade version the night before (you can see some of the wine-coloured, slightly sozzled oranges in the photos below), with a few fresh spices thrown in – waste not, want not!  This could possibly be the shimmering jewel on your table for Boxing Day & beyond.  Ready to get your Glammon?  Hands washed, aprons on & here we go!

What you need:

500g – 1kg Gammon joint, unsmoked
5 Star Anise, whole
1 teaspoon Black Peppercorns, whole
1 teaspoon Cloves, whole
2 Cinnamon sticks
1 chunk of fresh Ginger (about the size of your thumb & twice as wide)
2 medium Oranges (room temperature)
Approx 3 pints of cold Water (it should cover the gammon by at least 3 inches, so depending on the size of your joint/pan, use your own judgement here)

For the Glaze:
Half a jar of Apricot Jam
1 tablespoon Stem Ginger Syrup (from a jar of Stem Ginger)
1 tablespoon Balsamic Vinegar
1 tablespoon Mango Chutney (optional)

What to do:

Pre-heat the oven to 180*C & prepare a dish for the baking part of the process (get this out of the way now & you can just pop it into the oven without trying to find a dish).

Line a casserole dish or lasagne dish with greaseproof paper, making sure it comes right up & over the edges like a little paper dish inside.  This will catch all the syrupy sticky glaze & stop it ruining your best baking dishes (I learned the hard way).

Put the gammon into a large, deep saucepan (I’ve got a huge pasta pan that I use for this) – your pan should be big enough to leave about 3-4 inches between the top of the cooking water & the top of the pan.  Make sure you’ve removed all the wrapping from the gammon (including that paper circle around the edge), as you want all the lovely spices to impart their fragrant flavours into the meat.

Snap the cinnamon sticks in half & chuck them in the pan.

Add the cloves, star anise & peppercorns to the pan, just scatter them all over the gammon & around it.

Peel the ginger, cut into a few thick stems & chuck them in the pan too.

Because you want the juice from your oranges as well as their skin, they need to be at room temperature & not cold (the warmer they are, the more juice you’ll get).  Give them a firm roll on a worktop or chopping board – this will help you get the most juice from them.

Cut the oranges into halves, squeeze the juice all over the meat & pop the skins in the pan next to it.

Carefully pour the water into the pan now, making sure there is about three inches of water above the meat, plus enough room between the water & the top of the pan.  Pop the lid almost on the pan, leaving a tiny little gap to allow steam to escape.

Bring to the boil gently, then turn down the heat until it’s just a bubbling simmer.  It’s a bit like giving the gammon a spicy bubble bath & you don’t want any spillages.

Simmer for an hour with the lid almost fully on (leave a tiny gap), checking on it after about 20 minutes, just to make sure it’s all going as planned.

Once boiled, carefully lift the gammon into the prepared casserole dish.  Sometimes, the joint may have started to “unravel” itself, so get a couple of metal skewers & push through each side across each other to pull everything back together.

Stand the gammon on it’s edge, skewer spikes down, ready to be glazed.

Put all the glaze ingredients into a mixing bowl & mash together.  Make sure everything is mixed well into a gooey, gloopy syrup.  Pour all over the gammon, making sure you coat it all over the top & sides thoroughly.

Bake in the lower half of the oven for about 30 minutes, checking halfway through cooking & basting with the glaze – just scoop it up from the dish & spoon it over.

Once ready, it should be shiny & the colour will have deepened slightly.  Remove from the oven & place the dish on a cooling rack to rest for half an hour (I like to cover mine loosely with foil or greaseproof paper – just make a dome shape over the dish, so it doesn’t touch your glazed gammon).

While it’s resting, get your side dishes cooking (this is where those pre-prepared extras you’ve made come in – pop them into little dishes, whack them in the oven & relax).

Remove the skewers carefully from your gammon joint (they will still be very hot) & place the joint on a chopping board in the centre of the table, ready to serve!

You won’t need to call your guests to the table – once your gammon is ready to dish up, there will be a queue of shiny little faces at the kitchen door waiting to taste it.  If you do have any leftovers, try some of the suggestions I’ve made above (especially the pizza one – here’s the link to my pizza dough recipe to give you a bit of help: http://hopeyourehungry.co.uk/a-pizza-cake/).

So there’s my gorgeously gooey & ever so slightly glamorous gammon.  When you’re fed up of turkey or just fancy something spicy & special, get your Glam-mon!  Stay hungry!  Aimee 😉 x

 

 

 

 

Spatch the Chicken!

After a busy bustling week, we all look forward to a relaxing weekend & especially indulging in some home-cooked delights.  Although rare, sometimes Sunday mornings begin with a bit of a lie-in until at least 8am, snuggling up to the Husband while our beautiful cat snoozes on the foot of the bed, one eye open to see if we’re getting up yet.  Sundays are perfect for relaxed cooking & sometimes you just want an easy, lazy dinner that you can chuck in the oven & forget about (until dinner time that is!).  Nobody wants to be racing around the kitchen, trying to prepare a fabulous feast for the family in record time.  The best meals are those that just fit together, like the pieces of an edible food puzzle.  We tend to eat our Sunday meal at dinner time, giving us a chance to catch up with family & friends during the day, enjoy a crisp Autumn walk in the sunshine together, or simply curl up on the sofa together & watch old films.  Eating later in the day means you can just kick off your shoes, pour yourself a glass of wine & relax for the evening, especially in the chillier months.

Most roast dinners or lunches consist of a delicious, slow-roasted joint of meat or chicken, cooked to perfection & surrounded by a selection of sumptuous sides.  It’s great when you have the time, but not everyone wants to start preparing lunch first thing in the morning (especially when you should be making a pot of fresh coffee & a mini mountain of fluffy pancakes).  This is where a spatchcocked chicken comes in handy.  To reduce the cooking time of a piece of meat, it is sometimes butterflied or spatchcocked.  This bodes well for those long days at work or when you’ve been out galavanting & haven’t the energy to cook a full-on roast dinner, but have guests arriving in a couple of hours or just want to eat before midnight!  Obviously, there is some element of preparation & even a little delegation, but spatchcocked chicken is an elegant yet effortless dish that your family & guests will love.

If you’ve been following my blog, you’ll know that I always have a selection of sides in the freezer ready prepared for impromptu dinners & after-work suppers (if you prep them the day before, you can pop them in the fridge, ready for Sunday).  This could perhaps be one of the laziest, most rapid roast dinners you’ll cook if you’ve done the same, so here’s a couple of links to my previous blogs to give you a bit of help:  http://hopeyourehungry.co.uk/freezing-your-assets/  or  http://hopeyourehungry.co.uk/a-kitchen-nightmare-readymeals-set-go/

Ready to spatch the chicken?  Hands washed, aprons on & here we go!

What you need:

1 small/medium Chicken, no giblets (about 1.2 – 1.5kg approx)
6-8 rashers Smoked Bacon
1 large Lemon (or a couple of smaller ones)
Handful of fresh Thyme or Rosemary
2 tablespoons Runny Honey
Extra Virgin Olive Oil
Sea Salt
Freshly ground Black Pepper
Half a pint cold Water

What to do:

Pre-heat the oven to 200*C.  Prep your tin – get a large roasting tin, drizzle a little olive oil in the bottom & set aside.

Unpack your chicken from the wrapper & cut off the string holding the legs together.  Do not wash the chicken – any bacteria will be killed in the cooking process.   Now I’m not being the recycling police, but please wash the plastic tray in hot soapy water & chuck it in the recycling bin – or maybe use as a plant pot tray in the garden instead (great for sitting trays of seedlings on).

Pop the legs out of their sockets – hold the chicken breast side facing you, leg in each hand & push them back until you feel them give.

On a chopping board, place the chicken breast-side down, so the underneath & wings are showing (they are usually tucked under the body).

Taking a pair of strong kitchen scissors, cut either side of the spine all the way to the Parson’s nose (the wobbly bit of flesh at the top).  You will cut through bone, so your scissors need to be sharp.  Remove the spine & save to make stock (see my blog on preparing a chicken for this – here’s the link: http://hopeyourehungry.co.uk/a-bird-in-the-hand-is-worth-ten-in-a-dish/).

Turn the chicken breast-side up again & lay in the roasting tin, splaying out the body & legs.  Give the top of the bird a firm press down, just to contact the chicken with the tin.

Layer the bacon rashers all over the breast part of the bird & legs if you like too (I use the bacon to cover any areas where the skin has split & it keeps the meat moist, basting it with it’s fat & juices).  Wash your hands thoroughly.

On another chopping board, cut the lemon into quarters lengthways, squeeze the juice all over the bird.  Lay the quarters in each corner of the tin.  If you can’t get large lemons, use a couple of smaller ones.  To get the most juice from them, give the lemons a firm roll on the board first.

Drizzle with olive oil, then season with a good sprinkling of the sea salt & black pepper.

Chuck in a few sprigs of fresh herbs, sharing around the tin to surround the bird.  Thyme or Rosemary are great for this, or you could use some of both.

Pour the water around the chicken.

Place in the lower part of the oven & cook for about an hour, until the chicken is golden & the bacon has turned a beautiful deep rose colour,  perfectly crisp.

To check if the chicken is cooked through, take a sharp knife or metal skewer & pierce the thickest part of the meat.  If the juices run clear, it’s cooked.  If not, put it back in for another 5-10 minutes & test again.

Once you’re happy with your bird, remove from the oven & strain any excess fluid from the bottom of the tin.  Drizzle the honey all over the top, legs & all.  Cover with a baking tin or foil & leave to rest for about half an hour, while you prepare the sides.  Resting the meat will give it a chance to relax & it will carve much easier.

When everything is ready, dish up that dinner!  Whether you have a few roasted potatoes & a salad, or all the trimmings, this rapid roast will feed the family & impress your guests at how quickly you pulled it together.

But it doesn’t end there, you can still make a few more meals with the leftovers.  Any extra slices of cooked chicken (& don’t forget the bacon bits!) can be used for packed lunches, crammed into pots with pasta, roasted peppers & salad, or stuffed in freshly baked baguettes, filled to the brim with rocket, fresh basil leaves & a splodge of mayo or pimped up Greek Yoghurt (just add a pinch of black pepper & dollop of pesto to a cup of the yoghurt).  Plus you can save the carcass to make stock too!  Great for rustling up a rich risotto, making a spicy soup or even for gravy.  See my “Bird in the Hand” blog link I shared above for instructions & just chuck it back in the oven to work it’s magic, while you all tuck in to dinner (multi-tasking at it’s finest of course).

Next time your Sunday is stretched, save some time & spatch the chicken!  Stay hungry!  A 😉 x